STRENGTH

Strength training at APXBOXING is about building a body that performs — not just one that looks the part (though that comes too).

Drawing on his background as a professional boxer and elite sprinter, Stephen programmes for functional power: the kind that makes you faster, more resilient, and more capable in everything you do. Every programme is built around your goals, your starting point and your schedule.

No generic plans. No guesswork. Just structured, progressive training from a coach who has developed explosive strength at the highest levels of professional sport